CDC Travel Information

The CDC is a government controlled organization known as the Centers for Disease Control and Prevention. It is based in Atlanta and the major function of this organization is to diagnose and investigate causes of new diseases and also tries to control them from turning into an epidemic. It regularly publishes a journal called the CDC Health Information for International Travel. This journal basically guides travelers into taking certain precautions before he or she leaves for their excursion. The CDC travel book explains the most common diseases and information on how to prevent it.

This travel book has various features, some of which are listed below. Some of the essential points are:

It features content ranging from safety guidelines to specific treatments for diseases which are useful to both, doctors and the patients
It provides references in each chapter, so that the reader can cross-check the facts given in the book
The book also covers treatments for patients with specific needs while traveling, such as patients preparing for long-term travel, travelers with chronic medical conditions, young children, humanitarian aid workers and so on.
Talks about the new emerging diseases and ways to deal with them, straight from the experts

CDC travel guidelines are an off-shoot of the guidelines put together by CDC. These pointers are generally meant for tourists who are traveling to the developing countries like Thailand, Africa, India and so on. There is a section in the CDC Health Information for International Trvel 2010, also known as, “The Yellow Book” pertaining to information.

CDC health information guidelines include tips on how to plan for healthy travel. Some of the points are:

Travelers should gather information regarding the place they are visiting. Make a note of the precautions that can be taken, if any mentioned.
The CDC is a great platform of information. It covers a number of diseases, countries, vccinations to the diseases and the location where they are administered and so on
It is important to see a health-care worker and get the latest guidelines on the diseases and ways to avoid them and vaccinate themselves accordingly. The destination does not matter; be it a developed nation or a developing one.

CDC travel also includes travel health kits which is an important component of a person’s health-kit. Medications are very crucial but so are the points that are listed below:
Original containers: Medicines need to be carried in their original containers. Though many travelers do pack in their medicines in air-tight containers, officials do check the containers and the medicine.

Physician notes: For substances and injectable medication, travelers need to carry a note from the physician attesting to the same

Prescription: Travelers must carry the prescriptions of all their medicines, including the generic names

These are some of the basic precautions and tips, one is recommended to follow to have a disease or an injury free trip. It does seem like a lot of work, but the attention to detail mindset, will help the traveler in the end.

Himalaya Travel Information

About The Mountains

The Himalaya is the globe’s mightiest chain of mountains. No other mountain range features peaks of 8,000 metres (26,000 feet). In the Himalaya there are 14 of such mountain tops and hundreds of peaks over 7,000 metres (23,000 feet) high. The mountain chain stretches along 2,700-kms (1,700 miles).

The Himalaya is the beginning of numerous great rivers of the Indian subcontinent, such as The Ganga and Yamuna which are inextricably entangled with local myths and legends. The Indus or Sindhu also originates in the trans-Himalayan Tibetan Plateau, as does the Brahmaputra.

Preparation

Ahead of your trip you ought to have a health check to find out that you are physically fit and to avoid altitude sickness. You should always keep a first aid box with you, with basic medicaments to treat headache, fever, constipation, burns, diarrhea, sore throat and coughing. Include patches and eye lotion and diuretic drugs.

Cold cream which you can use generously prior to the day’s walk also protects from dryness of your skin. Use river water for washing. Most importantly you should know the place you are travelling to and carefully research it on the Internet.

When To Go

The best time to visit Tibet and the Himalayas is in summer (June-July-August). Then you can enjoy an intense sunlight, hot temperature, local festivals and an amazing scenery. It is ice-cold in winter which lasts from October till May – not recommended. But…

Winter is when I was there and although very cold, averaging between -10C to 5C, it is bearable. It is particularly dry in Tibet so remaining warm is a matter of protecting yourself against the very cold air as opposed to being concerned with snow and ice. When moisture is present, it is much more difficult to stay warm because moisture speeds up heat transfer.

The bonus of being there in Winter is the lack of tourists! So if really want to escape Winter in Tibet is the best time.

More Himalaya travel tips….

Light-weight clothes are best between May and October and warm layered wear from November to April.

Essential items you should take with you are a fine quality backpack, with wide straps to hold, foam mattress, sleeping bag, a Swiss knife, good quality trekking shoes, a raincoat (also in summer), matchboxes, umbrella, a water bottle, disposable bags and a flashlight.

Getting There From Abroad

Your Himalaya travel could depart from various locations. Many travel by air to Kathmandu, Nepal and use this as their starting point. Nepal has connections with many destinations abroad.

Want to visit Tibet? There are frequent flights from Kathmandu to Lhasa, though the exact number of flights per week depends on the season. It’s slightly more than one hour and gives you a great view of the Himalaya mountains. Note that normally individual travelers can get neither a visa nor a plane ticket, which are solely available to members of organized groups.

Alternatives are direct flights between Chengdu in the Sichuan Province, and Lhasa. You can easily obtain an air ticket through a travel agent in Chengdu, China. There is also a 2-hour flight twice every week between Chongqing and Lhasa.

Top 5 For Canada

Canada is a great vacation destination and has many things to offer to its visitors like the majestic mountains, beautiful winding roads, lush green forests, wildlife and the multicultural cities. I traveled to Canada last year in December using my air Canada miles, my trip was simply awesome. Here I want to share with you my five best for Canada.

First Tip – Purchase A Good Travel Guide:

When you are traveling to some foreign country, it’s always a god idea to carry a travel guide. Canada is also a no exception, if you don’t want to buy a travel guide there are always many good and guides present online which you can print.

You can find some good travel guides for Canada on top web pages like Fodor’s, Lonely Planet or Rough guides. A good thing about travel guides is that it provides you with an insight about the destination, like where to go, what to eat and drink, things to do and see, where to shop etc. Investing in a travel guide is not bad and it only helps you in knowing the place better.

Second Tip – Always Consider The Climate:

Before you pack your bags for Canada, don’t forget to consider the season you are traveling in. If you are heading for the Maritime Provinces then you must know that they tend to be more humid than the other provinces in the west. In Nova Scotia, Halifax, you can expect to experience weather that is temperate in summers and freezing in winters.

If you are staying in the mountainous areas of Canada, then you can expect to see a lot of diversion in the climate. Keep yourself layered up if you are staying in this region. On the other hand, areas like Victoria and Vancouver are more temperate and don’t usually see too much freezing temperature.

Third Tip – Plan To Cross The Border:

Traveling to Canada is not that easy anymore like it once used to be. The new restrictions have made it difficult to cross the borders, the documents needed for traveling to Canada are always changing from time to time. So it’s best that you check the documents and verify that you don’t need anything extra before you head for Canada.

Fourth Tip – Know The Currency:

Another important tip for traveling to Canada is that you should know the importance of comprehending the currency before you leave. Canada uses Canadian dollars, though you can also use US dollars. It is always wise to carry a traveler’s check in Canadian currency since they can be accepted anywhere.

Fifth Tip – Tips On Tipping:

Also remember when you are giving tip in Canada you need to know how the Canadians take gratitude. Tips are not included in the restaurant bills and a standard tip for good service is $12 to $15.